Microcycle builder
Active roster: 24
High-fidelity block periodization.
Mon - Peak phaseBack squat 5x5 @ 80%RDL 4x8 @ 70%
Wed - PowerClean 6x2 @ 75%Box jump 4x3
Fri - HypertrophyDeadlift 3x6 @ 70%Pull-ups 4x10